Skip to Main Navigation

UNIVERSITY OF MISSISSIPPI SCHOOLS AND COLLEGES

The Schools of Nursing and Pharmacy operate on both the Oxford and Jackson campuses. The Schools of Dentistry, Health Related Professionals and Medicine, and the Health Sciences Graduate School, are based in Jackson only. (Additional healthcare programs are available through the School of Applied Sciences on the Oxford campus.) Other than these exceptions, the schools above are on the Oxford campus.

Calendar

Small Group Training Session II - Powerlifting 101

Campus Recreation: Join Campus Rec for a SGT session to learn about basic lifts with emphasis on triceps, biceps, and core!

Mon
21
Feb
Feb. 21, 2022
South Campus Recreation Center, Oxford Campus, SCRC HD Athletic Rig
Registration Required

Spring Small Group Training: Powerlifting 101

South Campus Recreation Center | HD Athletic Rig

February 21st - March 11th | Monday/Wednesday 10:45am-11:45am

$30 Student & $45 CR Member Registration Fee | Register Here by February 17th at 12:00pm

Description: This session will take place at the South Campus Recreation Center. The program is a hybrid of strength training as well as hypertrophy training. The group will learn the basic lifts (Squat, Bench, Deadlift) and the accompanying variations of each such as box squats, explosive pause rep bench press, Romanian deadlift, and more. Sessions will last for an hour taking place twice a week and will be full-body workouts. The basic lifts will be the core foundation of each workout with an emphasis on tricep, bicep, and core at the end of each session in a circuit. All fitness levels are welcome!

For assistance related to a disability, contact Rashun Garner: fitness@olemiss.edu | 662-915-7746

Event posted by: campusrec@olemiss.edu