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UNIVERSITY OF MISSISSIPPI SCHOOLS AND COLLEGES

The Schools of Nursing and Pharmacy operate on both the Oxford and Jackson campuses. The Schools of Dentistry, Health Related Professionals and Medicine, and the Health Sciences Graduate School, are based in Jackson only. (Additional healthcare programs are available through the School of Applied Sciences on the Oxford campus.) Other than these exceptions, the schools above are on the Oxford campus.

Calendar

SGT Session III: Functional Fitness Circuit Training

Campus Recreation: This three week program will be a mix of strength training and cardiovascular training using interval based circuits.

Mon
28
Mar
3:00 PM Mar. 28, 2022
Turner Center, Oxford Campus, Turner Tank
Registration Required

Spring Small Group Training Session III: Functional Fitness Circuit Training

Turner Center|The Vault

March 28th - April 15th | Monday/Wednesday 3:00pm to 4:00pm

$30 Student & $45 CR Member Registration Fee | Register Here by March 24th at 5:00pm

Description: This three week program will be a mix of strength training and cardiovascular training using interval based circuits. Participants will learn how to properly use functional training equipment such as kettlebells, battle ropes, sandbags and more while also learning non-traditional lifting variations of lunges, squats, presses, and rows. There will also be a conditioning component added in with non-traditional cardio equipment like the speedmill and ski-ergs. The overall goal for this program is to teach new and returning participants training options that are tailored towards improving activities of daily living for all fitness levels. Sessions will be an hour long, and the group will meet twice a week in the Turner Center Vault.

For assistance related to a disability, contact Rashun Garner: fitness@olemiss.edu | 662-915-7746

Event posted by: campusrec@olemiss.edu