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UNIVERSITY OF MISSISSIPPI SCHOOLS AND COLLEGES

The Schools of Nursing and Pharmacy operate on both the Oxford and Jackson campuses. The Schools of Dentistry, Health Related Professionals and Medicine, and the Health Sciences Graduate School, are based in Jackson only. (Additional healthcare programs are available through the School of Applied Sciences on the Oxford campus.) Other than these exceptions, the schools above are on the Oxford campus.

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Employee-only Pop-up Saturday: Cardio Kickboxing, 9/14

Red Blue and Well: Join us in kicking stress to the curb! Sat, 9/14 at 9:30 am, Turner Center 305. Options are demonstrated for all levels of fitness!

Sat
14
Sep
9:30 AM Sep. 14, 2024
Turner Room 305 (Aerobics), Turner Center, Oxford Campus

Red, Blue & Well is excited to offer employees three FREE Saturday morning pop-up classes throughout the Fall 2024 semester. Each class will offer something special, either in a format not typically on the schedule or in a new location. This is the first of the three, so watch for October and November's pop-ups!

Kick Stress to the Curb - Cardio Kickboxing

Saturday, September 14th at 9:30am - Turner Center Studio 305

Register on the OleMissCR app for FREE! Click here for instructions on how to get your UM Employee Group Fitness Pass.

Unleash your stress and power up with our Cardio Kickboxing class! Cardio kickboxing combines martial arts techniques with cardiovascular and strength exercises for a true metabolic resistance workout. This workout is designed to help you build lean muscles, improve your coordination, and increase your stamina with various combinations of punching, kicking and other body weight movements. A short weighted strength segment hones in on the core, which drives stability and power in the martial arts. No experience necessary; options are demonstrated for all levels of fitness. Join us and kick your stress to the curb!

For assistance related to a disability, contact Val Winokur: vewinoku@olemiss.edu | 662-915-5591

Event posted by: redbluewell@olemiss.edu