Have you ever considered following a vegetarian diet? You may be aware that whole-grains, nuts, fruits, and vegetables are among the healthiest foods you can eat. They are full of vitamins, minerals, fiber, flavonoids, and antioxidants, all things associated with reduced risk of cancer and heart disease. However, even a vegetarian diet can be unhealthy if not well-planned. Join us for this week’s Smart Meals & Smart Moves meeting as we discuss how to plan a balanced vegetarian diet and learn the nutrition behind eating meatless meals!