Session 3 - Mobility workshop
October 30th - November 22nd | Tuesday/Thursday | 5-6pm
Turner Center, The Tank & The Vault
Registration Fee $50 for students & $75 for CR Members | Register here
Description: The Mobility Workshop is a dynamic fitness class designed to enhance your body's range of motion, flexibility, and overall functional movement. This class combines elements of strength training, stretching & yoga to help you move more freely and efficiently in your everyday life. Through guided instruction and expert techniques, you'll learn to unlock tight muscles, improve posture, and increase joint mobility. Join us to experience a holistic approach to physical well-being, where every session leaves you feeling revitalized and empowered to move with ease.
For assistance related to a disability, contact Carey Greenwood: fitness@olemiss.edu | 662-915-1131
Event posted by: campusrec@olemiss.edu